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Not your average break!

It’s has been a while since my last post, so I wanted to come back with something a little special.

I first met Lorena Jones in January...

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Visualise your success

Visualisation especially in sport is a great tool to focus your mind. Visualise yourself on the road, how you will feel, your physic...

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The myths of a bike fit

Have you ever had a bike fit? I have and if you haven't I can't recommend having it done enough. 

It is fair to say that I'm a very...

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